March 2022

Know How to Eat Broccoli for Good Nutrition – Nowadays, more and more people feel they want to be able to get much more benefits. Included with some vegetables that contain many of the best nutrients.

Who doesn’t love to eat broccoli? Many, especially children! In fact, in terms of nutrition, broccoli is one of the super vegetables that are rich in antioxidants, fiber, vitamin C, and other important nutrients.

There are many ways to process broccoli. Boiled, sauteed, baked, fried, or chopped and mixed with other ingredients such as croquettes or nuggets, and so on. Especially for children, sometimes parents have to rack their brains to be able to slip broccoli (or other vegetables) into their children’s food.

Know How to Eat Broccoli for Good Nutrition

Because it can be cooked in various ways, the question arises of what is the healthiest way to cook or process broccoli? Is it better to eat it raw or cooked? Come on, let’s find out the answer together through the following review!

1. Can be eaten raw
Although it is usually cooked first, broccoli can be eaten raw. However, before that, make sure to clean broccoli superstarjew properly so that no dirt or foreign compounds enter the body.

To be safe, first you have to clean the broccoli head first under running water. With your fingers, clean the stains that are there. Don’t forget to also clean the gaps between the stems. Once done, gently pat the broccoli head with a paper towel until it is completely dry. Then, cut the head of broccoli, slice according to taste, and the vegetables are ready to eat!

How to Eat Broccoli to Get Maximum Nutrition, Raw or Ripe? illustration of a child eating broccoli raw (pexels.com/cottonbro)
Both broccoli heads and stems are safe to eat. However, stringy stems are harder and harder to chew. Therefore, cut the stems thin for easy chewing.

Broccoli can be served raw with a dip like yogurt, hummus, or dressing like a salad. Alternatively, broccoli can be added to other dishes to balance the texture, taste and nutrition.

2. Cooking broccoli reduces its nutrients?
As previously explained, broccoli is rich in vitamin C. In fact, 90 grams of broccoli can meet the daily nutritional adequacy rate of up to 90 percent for men and 108 percent for women. However, vitamin C is very sensitive to heat, so cooking broccoli can significantly reduce vitamin C.

According to a 2009 Chinese study entitled “Effects of different cooking methods on health-promoting compounds of broccoli” in the Journal of Zhejiang University Science B, cooking broccoli can lower its vitamin C content. Sauteing can remove it by up to 38 percent, while boiling it removes about 33 percent. percent.

In addition to vitamin C, cooking broccoli is also said to remove chlorophyll, the healthy substance in broccoli that gives it its green color. Compared to other broccoli processing, steaming is the worst cooking method because it removes its nutrients significantly.

Then, broccoli also has a high sulforaphane content. For your information, various studies prove that these compounds can nourish the body and help prevent diseases such as heart disease, cancer, diabetes, and digestive problems.

The problem is, the sulforaphane in broccoli is more easily absorbed when eaten raw. According to a 2008 study in the Netherlands in the Journal of Agricultural and Food Chemistry, raw broccoli promises higher sulforaphane content and is easily absorbed by the body.

3. Cooking broccoli activates antioxidants?
So, is cooking broccoli definitely unhealthy for the body? Not really! Although most research is against it, cooking broccoli has its own benefits.

One of them, cooking broccoli can significantly increase its antioxidant activity, especially carotenoids. Carotenoids are antioxidant compounds that are useful in helping prevent disease and boost the immune system.

According to a South Korean study published in the journal Food Science and Biotechnology in 2018, cooking broccoli can increase the carotenoid content. This is because the heating process softens the walls of this vegetable and breaks down the carotenoid protein complex so that it is easy to extract.

Recommendations for Online Business Ideas in 2022 – Nowadays more and more people want to be able to make attractive profits and can easily get the best things. Business in 2022 seems to be shifting towards an all-digital one. Online business is currently getting more and more enthusiasts, considering the development of technology is increasing day by day.

So, you can prepare business ideas and innovations to keep up with the times. Doing research related to the type of online business and what products you are interested in is of course the main key.

Recommendations for Online Business Ideas in 2022

1. Beauty and fashion products
The beauty and fashion product business is a business that can still become a business trend in 2022. This is because fashion and make-up are growing along with the development of trends in the world.

Not only that, the high demand for beauty and fashion products, especially for women, can also be an opportunity for you to do this online business in 2022. So, this business could be a potential online business idea in 2022.

2. Digital marketing services
Not only product business, digital marketing service business is also an online business trend in 2022. As digital platforms develop, this service business is quite promising because it can be an opportunity for those of you who have digital marketing skills.

However, if you don’t have this ability and want to be able to sell your skills in digital marketing, you can learn through online videos or online classes.

3. Design and writing services
In addition to digital marketing, the design and writing service business will also become an online business idea in 2022. Currently, the need for design workers as well as beautiful and attractive designs are needed by brands and startups. You can open a logo design, social media, illustrator, or other relevant.

In addition, there are writing services that can also be business ideas for 2022. Writing such as copywriting and content writing is currently very much needed by brands and startups to be able to introduce products that are more unique and interesting.

4. Convection and fabric online
The convection business and selling cloth online is also a potential online business idea in 2022. This is because the demand for new businesses who want to sell clothes and need online convection is starting to increase. This business can also be carried out by all groups, even millennials.

5. Creative food
With creative ideas that are poured into the form of cakes and others, it becomes the key for the food business to be more in demand, such as the recently popular croffle.

This creative food business usually starts to be known from social media. So, you can start a creative food business by selling it on the marketplace, delivery service, and promoting it through social media.

Advice on Playing Skilled Casino Gambling – Today’s gambling games make many people feel happy to be able to play them very easily and there will also be many ways that will be used to win them, Because casinos are being assembled all over the world because of their ease of generating income for many authorities in certain countries, the more Many innocent people to bet are caught in the infinite web of trouble betting.

Being a professional of the casino gambling stadium, I personally want to help these victims to prepare themselves to at least see if they also have to go to the casino to get this pot of gold.

Advice on Playing Skilled Casino Gambling

Oftentimes, new gamblers will feel blessed and enter a live casino game for the odds. The problem with beginners intihab is that they may go from winning even a few hundred to a few thousand and assume that they will be forever lucky.

The main problem with people who have never gambled in a casino deciding once in their life that they are going to try their hand at a casino, is that they cannot deal head-on with the lost dollars and the money earned.

And because, if they’re first trying to win a few hundred dollars, and maybe even a few thousand dollars to get a lucky pair, it’s only a matter of time they will think about getting into the casino.

The end point is that they will be lured into the casino over and over again and they will eventually give up everything they have. That’s the strategy of the casinos and it’s what makes the casinos so rich – that the emotions of selfish individuals.

Here are a few ways to see if you’re ready to get into a casino and maybe even more to develop into a professional casino player:

If you are overwhelmed by the sight of lost or earned money, especially when they are really in very large amounts, then please don’t let this risk happen to make a living as a professional casino player. You have no quality at all.

If you can’t contain your emotions for the online casino renaissance and can be easily influenced by the environment and the great people that are in the casino, then remember to leave this sector now.

In order to take up the devotion of a gambling expert or play with as the true casino experts of our work predict, you must have a very calm and trendy mind in anything inside and outside this casino.

Money for you personally is a secondary consideration. If this is the main problem, then you will eventually lose this. The cycle is vicious, don’t let this affect you personally. That’s why money shouldn’t be your first consideration.

Always eliminate all kinds of potential ways to withdraw extra money at the casino. Just take what you want to play and have a practical target win level and walk out of the casino after that.

Organize your losses into a strategy like 3 losing streaks and then stop playing. This mindset makes you more focused especially if you win and the unexpected starts to show.

Pro casino games are not for anyone with a weak heart. It’s not particularly glamorous, and in many cases it weighs more on the souls and minds of those who are truly professionals. Actually why? This is the result of the fact that you want to be very quick in your thinking and even for some matches want your calculations and quick eyes and endurance for every gap.